Calisthenics · iOS & Android
One adaptive bodyweight workout a day, never longer than 15 minutes. Free and unlimited — no subscription, no trial, no paywall.
Free to use · No account needed
The ceiling is a rule, not a target.
No chair, no wall, no bar. Just your body and a patch of floor.
Train every day, as long as you like. Coins are earned, never sold.
Adaptive
After each workout you answer one question: too hard, just right, or too easy. Able keeps a separate level for Push, Legs, Core, Back & Posture, Cardio, Balance and Mobility — and moves each one based on what you actually did.
Guided
Every exercise comes with its own animation and cues. Finished well within 15 minutes? Able offers the time that's left as a few extra exercises. A started workout keeps running offline.
Earn, don't buy
You begin with nine exercises and unlock the other 65 with Coins you earn by training. Keep a streak, climb the levels, collect 19 achievements. A five-day streak earns an ad-free workout.
Together
Start a 24-hour duel. Able translates the same challenge to each person's own level, so a 22-year-old and a 55-year-old can go head to head fairly. Finish it together and you both win.
Inside the app
Programme
A 30-day programme with recovery days built in. On day 31 it simply keeps going at the level you've reached. You never start over.
Safe by design
High-impact work is filtered out where it doesn't belong, and every exercise carries its own guidance. Always check with your doctor or midwife before starting something new.
One optional purchase
A single payment, never a subscription: all 74 exercises at once, the Hardcore circuit and no ads ever again. The free app stays complete without it.
FAQ
Yes. Able is free to download and free to use, with no limit on how often you train. There is no subscription, no trial and no paywall. The free app shows ads; one optional one-time purchase, Unlock Everything, removes them for good and unlocks all 74 exercises at once.
No. Every exercise uses only your body weight and a patch of floor — no chair, no wall, no pull-up bar.
Never longer than 15 minutes, rest included. If you finish well within that time, Able offers the remaining minutes as a few extra exercises.
After each workout you answer one question: too hard, just right or too easy. Able keeps a separate level for Push, Legs, Core, Back & Posture, Cardio, Balance and Mobility, and adjusts each one based on what you actually did.
No. You can start as a guest without a name or email address, and register later without losing your progress.
Yes. Once a workout has started it keeps running without an internet connection, and your progress syncs when you're back online.
You can optionally add a pregnancy profile. Able then filters out exercises that aren't suitable for your trimester. Able does not give medical advice — always check with your doctor or midwife before starting something new.
Anyone aged 16 and up, from complete beginners to experienced athletes. Because every category has its own level, the workout grows with you.
English, Dutch, German, French and Spanish. Able is available on iPhone (App Store) and Android (Google Play).
Begin as a guest and register later without losing a thing. Available in English, Nederlands, Deutsch, Français and Español.